Six Awful Side Effects of Sleeping on a Bad Mattress

best mattress store in kalamazoo
1/11/2017

Usually you’re able to notice the short-term effects of a night of low-quality sleep right when you wake up. What about the long-term effects? Low quality sleep can and will cause a wide array of negative effects on your mind and body. Most people aren’t aware of just how big of a role their mattress plays in their overall health.

Drowsiness

Many people are so used to being drowsy most of the time, that they don’t even realize it’s not normal. While it’s typical to feel a little drowsy in the late afternoon or evening, consistent early drowsiness is not normal.

Back Pain

A low quality mattress, that is not right for you, can cause you to sleep in unnatural positions and strain your back. When you twist uncomfortably in your bed, you run the risk of seriously injuring yourself.

Obesity

Did you know that people who don’t get a good night’s rest have a higher risk of becoming obese? When you’re tired and lack energy during the day (usually because of a poor night’s sleep) you tend to be much more hungry than normal, causing you to overeat.

Lung and Throat Irritation

As your mattress gets older, it accumulates more and more dust mites. Dust mites can cause many respiratory and skin conditions.

Weak Immune System

You’re much more likely to get sick when you’re not getting enough good quality rest. A weak immune system, caused by lack of good quality sleep, means you will be getting sick more often and taking longer to feel better.

Memory Issues

The long-term effects of sleep deprivation on your memory are not that well known and very worrying. When you haven’t gotten enough sleep, it’s not just that you may have trouble recalling memories; you may have trouble actually forming memories.

At Mattress Mart, we’re not just in the business of selling mattresses and bedding accessories, we’re in the business of helping people live healthier and happier lives. If you’ve been looking to improve your sleep or just need a new mattress, stop by the best mattress store in Kalamazoo today and we will make sure you choose the best mattress for your needs.

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