better sleep

Why You Need a Good Night’s Sleep

Better Night's Sleep

You're more likely to get sick and gain weight if you don't. Sure, the staff at Mattress Mart specializes in helping you get a good night's sleep. But just what is a good night's sleep and do you really need it? If you're someone who tosses and turn at night but you haven't gotten around to looking for a new mattress, you might want to move that up on your priority list If instead you're the kind of person who's on the go with so much demand on your time from work and other activities that you get up early and go to bed late, slow down for a minute.

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A New Years Resolution We Can ALL Keep!

New Year's Resolution

We all know what we need to do to be healthier: exercise more, eat better, etc. etc. But there could be one thing that we can do that will help us achieve all of our goals into and beyond February, and help you with those resolutions all year long. That one thing? Sleep more! As children we hated naps. Now that we're all stressed out, over-worked adults, don't you wish you could go back in time and confront younger you about enjoying and getting the most out of the free nap time that was given to you every day? I know I do.

Tags: better sleep

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