Five Tips for a Better Night’s Sleep


With nearly one-third of the country having trouble getting a good night's sleep, the Center for Disease Control and Prevention has declared a national sleep epidemic. Especially for those suffering from sleep insomnia, the struggle to get to bed in time to ensure a solid, restful sleep can be excruciating and lead to any number of detrimental effects such as an inability to concentrate, depression, heart disease and more. As sleep is so crucial to physical, mental and emotional health, we wanted to talk today about how you can develop healthy sleep habits and, hopefully, get some quality rest.

Tags: mattress

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