Sleep Deprivation Can Wreak Havoc on Your Health

Mattress in Kalamazoo

Sleep is as essential to life as eating and drinking – your body and mind need time to rest and recuperate. When you do not get an adequate amount of sleep you begin to suffer the effects of sleep deprivation. Sleep deprivation causes serious impediment in necessary brain and body functions. Studies have shown that sleeping less than five hours every 24 hours increases your chances of death by 15 percent. Prolonged sleep deprivation is especially dangerous and can even lead to chronic illness. In this post, we will look at what systems are most likely to be affected by lack of sleep.

Digestive system

When you’re not getting enough sleep, your body increases its production of cortisol and ghrelin (appetite stimulator) while lowering your leptin levels -- leptin is a hormone that communicates with your mind when you’ve had enough to eat. Your body may also release more insulin which promotes the retention of fat.

Immune system

During sleep your body naturally produces antibodies and cells that help you fight off sickness and infection. Studies have shown that without adequate sleep, your body is unable to protect itself from unwelcomed bacteria and viruses. As mentioned above, prolonged sleep deprivation can cause chronic illness like heart disease and diabetes.

Central nervous system

Oftentimes at the end of the day, your mind needs rest just as much as your body. The central nervous system is responsible for sending information and signals to your brain. Sleep allows the brain to rest and form new pathways for when you get up. Sleep deprivation makes it hard to learn and remember. It can also cause paranoia, depression, hallucinations and many other problems.

At Mattress Mart, we know how important sleep is to the mind and body. Having a quality mattress that is tailored to your body is the first step to ensuring a great night’s sleep. If you have been looking for a way to get to sleep and stay asleep, come in and try a new mattress in Kalamazoo today!

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